Welcome – Ayurveda is an ancient and natural health-care tradition, originating in India over 5,000 years ago. It gives us the knowledge of how to live in harmony with our bodies for a healthy, happy, stress-free life. It is based on knowledge of the five elements and three doshas, which help to determine our unique constitution.

Throughout our lives these five elements combine with each other to give rise to the three bio-physical forces (or doshas) within the human body – Vata (air and space), Pitta (fire and water) and Kapha (water and earth). Together they are known as Tri-dosha and govern all the biological, physiological and psychological functions of the mind and body, as well as affecting how an individual interacts with everything around them.